L’ora tranquilla: suono, quiete e connessione

Traduzione in italiano…

For this edition, we begin with a **two-hour Women gathering** for everything we rarely make space for: movement, emotion, expression, stillness and being together. Through **breath, somatic movement and gentle connection practices**, we arrive in the room and with one another. From there, we gradually build energy through movement, shaking and voice – creating space to express, release and simply notice what is present. ***\* doors close at 18:30 \**** Then we move from expression into stillness. **PAUSE. FEEL. CONNECT.** Through meditation and collective chanting, we gather our energy before lying down for a deeply restful **Tibetan singing bowl sound experience**. We finish where we began: together, with a closing sharing circle and space to let the experience settle. AFTERWARDS From **20:30**, UHU opens the Salon for a slower evening of **spa time, music and connection** – time to integrate, stay a little longer and meet in community. **Come for the practice. Stay for the integration. Meet in community.** **18–20H GUIDED PRACTICE · 15 €** **20.30–00H OPEN SALON · 20 €** **18–00H FULL EXPERIENCE · 30 €** Reserve your place in advance / Pay cash or card at UHU.