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VERSION:2.0
PRODID:-//CityInEurope//Budapest//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:cmul62eir007xcd6u52kc68wd@kesif
DTSTAMP:20260928T180300Z
DTSTART:20261004T090000Z
DTEND:20261004T110000Z
SUMMARY:Sleep Well: What Have We Learned from Experience? (Group Discussi
 on)
DESCRIPTION:We spend roughly a third of our lives asleep\, and most of us
  have experienced periods when sleep comes easily—and others when it d
 oesn’t.\n\nOver time\, we also develop our own ideas about what helps 
 us sleep well. Some people swear by consistent routines\, exercise\, avo
 iding caffeine\, reading before bed\, or putting their phones away. Othe
 rs may have tried the same things with very different results.\n\nAt the
  same time\, we are surrounded by advice about how we *should* sleep: ho
 w many hours we need\, when we should go to bed\, what we should avoid\,
  and how we should structure our evenings.\n\nSo\, **what have we actual
 ly learned from our own experiences with sleep?**\n\nIn this group discu
 ssion\, we'll explore questions such as:\n\n1. What does “sleeping wel
 l” mean to us?\n2. What seems to improve or worsen our sleep?\n3. What
  sleep advice have we tried\, and what happened?\n4. How do things like 
 caffeine\,\n\nhttps://www.meetup.com/personal-development-psychology-in-
 prague/events/316677495/
URL:https://www.meetup.com/personal-development-psychology-in-prague/even
 ts/316677495/
LOCATION:Botanická zahrada Přírodovědecké fakulty UK\, Na Slupi 433 
 /16\, Nové Město\, 128 00 Praha-Praha 2\, Czechia\, Praha 2\, Praha 2
X-KESIF-URL:https://cityineurope.com/event/cmul62eir007xcd6u52kc68wd
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TRIGGER:-PT2H
ACTION:DISPLAY
DESCRIPTION:Sleep Well: What Have We Learned from Experience? (Group Disc
 ussion)
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END:VEVENT
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