Figyelemmel teli közösségi séta és meditáció

Fordítás magyarra…

**Step out of the week and into the island’s autumn colours.** This is a slow, friendly walk that combines gentle movement, a short guided meditation and time in nature, in the company of others who enjoy the same. We meet at the Japanese Garden on Margaret Island. To arrive, we start with a few deep breaths and easy stretches. Then we stroll along the island at an unhurried pace. Take in the colours and sounds on your own, or chat with the people beside you, either is welcome. At the end, I’ll guide a 10-15 minute walking meditation, inviting you to notice the sounds, colours and textures of the nature around you. **No meditation experience is needed**, and the pace is easy. Bring a friend who likes walking, too. Finally, let's get a tea together, if you like. **Date and time of the community walk**: 10 am to 12 pm on 14 November Meeting spot: [Japanese Garden](https://www.google.com/maps/place/Japanese+Garden/@47.534504,19.051383,17z/data=!3m1!4b1!4m6!3m5!1s0x4741dbe3c4170b65:0xe2a98a44f517a7f7!8m2!3d47.534504!4d19.051383!16s%2Fg%2F1q5bm938q?entry=ttu&g_ep=EgoyMDI2MTAyOC4wIKXMDSoASAFQAw%3D%3D) **This event is contribution based**. Suggested contribution: 2000-3500 HUF. Your contributions make similar events possible and you can make a contribution at the event in cash. More info: eszterfarkas.com/workshops-and-retreats/ Simply RSVP and show up in time, and if you have questions, email at hello@eszterfarkas.com Photo credit: [Jakub Hałun](https://commons.wikimedia.org/wiki/File:20190502_Ogr%C3%B3d_Japo%C5%84ski_na_Wyspie_Ma%C5%82gorzaty_w_Budapeszcie_0804_1955_DxO.jpg), [CC BY-SA 4.0](https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons