Changing the Narrative

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Meditation class: **Becoming our best selves** with Anne Vipperman-Cohen **SPECIAL OFFER: Try your first meditation class for free**! **Wednesdays \| 19:00 – 20:15** **21-10 Changing the Narrative** We all want to feel and be our best selves, but sometimes we feel limited by our own thoughts, feelings, and beliefs. In this 5-week series, we will learn how to view problems in a flexible way, develop the inner space to accept what’s arising, and cultivate pure minds of love, compassion, and other-oriented perspectives. * **21-10** Changing the Narrative * **28-10** How not to React * **4-11** Learning How to Love * **11-11** Finding Common ground * **18-11** The Inner Wealth of Compassion Classes are suitable for both beginners and those with some meditation experience. You can follow the whole series or a single class. **Venue** \| Kadampa Meditation Centre Netherlands: Spaarndammerstraat 32 Hs\, 1013 SW Amsterdam\. **Everybody welcome!**