60-Min After-Work Nervous System Reset (Silent Headsets)

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✨ SILENT AFTERWORK SESSIONS ARE BACK! ✨ After a beautiful summer of outdoor sessions on Margaret Island, our Silent Afterwork series is moving indoors for autumn! Starting October 13, we’re continuing our weekly 60-minute sessions in a brand-new studio in the heart of Budapest. And I couldn’t imagine a more perfect setting! Inspired by the peaceful atmosphere of Bali, this beautiful, thoughtfully designed space invites you to slow down, unwind and leave the busyness of the working day behind. 🌿 What to expect? A 60-minute guided experience combining mindfulness, gentle somatic practices, conscious breathing and deep relaxation. With wireless headphones and carefully selected music, you’ll be guided into a space where you can reconnect with your body, release accumulated tension and give your nervous system some much-needed rest. Everything is provided for your comfort: wireless headphones, eye masks, yoga mats and cozy blankets. There’s absolutely nothing you need to bring — just yourself! Whether you’ve joined us on Margaret Island before or you’re completely new to the experience, you’re warmly welcome! ✨ SESSION DETAILS 📅 Tuesday, October 20 🕡 6:30 PM – 7:30 PM 🌍 Guided in English 👥 Maximum 9 participants 📍 HÈLOYS Beauty Soul Home Studio 1052 Budapest, Petőfi tér 3–5. 1st floor, doorbell 100 Entrance: Please ring doorbell 100. On the 1st floor, take the lift or stairs on the left-hand side. Door No. 3. When leaving: Please ring doorbell 100 again so I can open the main entrance door remotely and let you out onto the street. Ticket price: 6,900 HUF / €18 🎟️ BOOK YOUR SPOT HERE: https://app.minup.io/book/orsolya-levai/events/19e6f9f7-f627-4d41-a9ac-3ee4719004e9/dates Come as you are, straight from work, and enjoy an hour dedicated entirely to your wellbeing. Limited spots available – advance booking is required. Looking forward to welcoming you! 🤍 About the class: 60-Min After-Work Nervous System Reset Are you finishing your workday with a racing mind, tight shoulders, and a feeling of constant overwhelm? Traditional mindfulness tells you to "sit still and clear your thoughts." But when your nervous system is trapped in survival mode (fight-or-flight) after hours of office work, forcing yourself to sit still only increases anxiety. You don't need to force your mind to be quiet. You need to regulate your nervous system through your body. 🎧 The Immersive Silent Experience To make this session deeply effective, everyone will be provided with professional silent disco headsets. • Total Isolation: The headset completely blocks out the external noise of Budapest. • A Private Bubble: You won't hear the people around you. You are placed inside a private cocoon where only the custom soundscape and my guidance travel straight into your ears. • Deep Focus: It allows your brain to shift from analytical thinking to deep physical safety within minutes. 🌱 What We Will Do (1 Hour of Active Decompression) This is a highly practical, grounding session based on applied neurology and somatic movement. Zero spiritual fluff. • Somatic Grounding: Gentle, accessible movements to release chronic corporate tension from the neck, shoulders, and hips. • Functional Breathwork: Simple, science-backed breathing protocols to signal your brain that it is safe to relax. • Nervous System Reset: A final, immersive audio integration to lower your cortisol levels and restore balance. 👥 Who Is This For? • Expats, digital nomads, and busy professionals in Budapest. • Anyone experiencing high stress, corporate burnout, or anxiety. • People looking for effective, physical tools rather than spiritual theories. • Absolute beginners – no prior experience or special flexibility required.