Silent Somatic Breathwork • Immersive 2-Hour Experience in Budapest

Prekladám do slovenčiny…

Silent Somatic Breathwork • Immersive 2-Hour Experience in Budapest Saturday, November 28 | 5:00 PM–7:00 PM 📍 HÈLOYS Beauty Soul Home Studio 1052 Budapest, Petőfi tér 3–5, 1st Floor, Door 3 (Doorbell 100) 🎧 Wireless headphones & eye masks provided ✨ Early Bird: 19,900 HUF / €52 (First 4 bookings) ✨ Regular Price: 21,000 HUF / €55 🌍 Guided in English Slow down. Turn inward. Reconnect. 🎧 Join me for a 2-hour immersive Silent Somatic Breathwork experience designed to help you step away from the noise of everyday life and reconnect with your body. Throughout the session, you’ll wear wireless headphones and an eye mask while I guide you through a carefully structured combination of conscious breathing, somatic practices, body awareness, gentle movement and music. The headphones create an intimate sound environment where my voice and the music are experienced very closely, while the eye mask reduces external stimulation and allows your attention to naturally turn inward. This can create a very different experience from a traditional group breathwork session — even though you are practicing together, you have space to become deeply immersed in your own process. What can you expect? We will work with: • conscious and connected breathing • somatic and body-awareness practices • gentle intuitive movement • nervous system regulation • emotional awareness and release • immersive music and sound • integration and relaxation The intention is to create a safe space where you can slow down, notice what is happening inside your body, release accumulated tension and explore your inner experience without needing to perform or achieve anything. No previous breathwork or somatic experience is required. The session is guided in English. What to bring: Nothing! Just yourself. :) What’s provided: A comfortable yoga mat, cozy blanket, wireless headphones, and an eye mask for your immersive experience, plus tea and light snacks to enjoy after the session. Places are intentionally limited to keep the experience intimate. If you feel called to take two hours out of your usual rhythm, reconnect with your body and experience breathwork in a completely different environment, I’d love to welcome you.