Beyond Overthinking - Die Wiederholungstaste

Wird ins Deutsche übersetzt…

***Conversations That Never End*** You said something in a meeting. Hours later, it’s still on your mind. Someone reacted in a way you didn’t expect. Now you’re trying to work out what they really meant. You wish you’d put it differently. And somehow, the exchange keeps playing in your head. **Why do we replay conversations that are already over?** Sometimes looking back helps us understand an experience. But sometimes we keep revisiting the same moment, questioning ourselves, imagining other outcomes, or wondering what someone else thinks of us. In this interactive gathering, we’ll explore: * Why certain conversations stay with us * The difference between what happened and the meaning we give it * Self-criticism, second-guessing, and imagined judgments * How a busy mind can show up as tension in the body * Practical ways to bring our attention back to the present The evening combines conversation, guided reflection, and simple body-awareness and relaxation exercises. **Your hosts** **Mirabella — NLP & EFT, exploring thought patterns, beliefs, and emotional responses.** **Anja — Sophrology & Naturopathy, exploring breathing, body awareness, and everyday well-being.** **Who is this for?** For anyone whose mind won’t let things rest: lying awake rewording what you said, reading meaning into a short reply or a passing comment, or caring so much about how you come across that it’s hard to switch off. You’re welcome to simply listen. Sharing personal experiences is always optional. **Free event \| Approx\. 120 Minutes** This is a community event for personal development and shared learning and does not replace psychological therapy or medical treatment. Location: Studio Belvedere https://www.instagram.com/kierner.creates?utm_source=ig_web_button_share_sheet&psln=ZDNlZDc0MzIxNw== Google Maps: https://www.google.com/maps/place/Landstra%C3%9Fer+G%C3%BCrtel+23,+1030+Wien/@48.1888633,16.3822386,15z/data=!4m6!3m5!1s0x476d07621176b955:0xa67a473fdb37089!8m2!3d48.1884732!4d16.3871396!16s%2Fg%2F11pw1wdqdm?entry=ttu&g_ep=EgoyMDI2MTAyOC4wIKXMDSoASAFQAw%3D%3D *Some conversations don’t need another replay. They need a fresh perspective.*