Den inneren Kritiker zum Schweigen bringen – Dein eigener bester Freund werden

Wird ins Deutsche übersetzt…

**Half Day Course: Silencing the Inner Critic – Becoming Your Own Best Friend** with Adrienne Weiss **Saturday 7 November \| 10:00 – 13:00 \(in\-person or online\)** To join this inspiring course (also online), book here or just drop-in: [https://meditationinamsterdam.nl/mec-events/silencing-the-inner-critic/](https://meditationinamsterdam.nl/mec-events/silencing-the-inner-critic/) Most of us have an inner voice that is far more critical than kind—pointing out our mistakes, replaying regrets, and telling us we’re not good enough. In this half-day course, you’ll learn how to recognise and gently reduce this inner self-criticism, and begin cultivating a more supportive, compassionate relationship with yourself. We will also explore how self-critical thoughts arise and how we can stop giving them so much power. Through practical insights and simple but profound meditation techniques, you’ll learn to develop a kinder, more encouraging inner voice—one that actually supports your wellbeing and confidence in daily life. Come join us to discover how life changes for the better when you learn to become your own best friend. Everybody welcome. Suitable for all levels of experience. Please note: The lessons during this retreat are taught in English Bookings: You can book below for the course at Kadampa Meditation Centre in Amsterdam or online (price: €30,-). We look forward to welcome you soon, either in-person or online – whatever you prefer! It would be advisable to arrive 15 minutes before the start of the course, to allow sufficient time for registration. Venue \| Kadampa Meditation Centre Netherlands: Spaarndammerstraat 32\-Hs\, 1013 SW\, Amsterdam\. No prior experience is required. Everybody welcome!