Mailand Yoga Gemeinschaft

Wird ins Deutsche übersetzt…

**Mobility, Flexibility & Mindfulness in Milan with Raz** I’m Raz, a movement and yoga teacher with over a decade of experience studying and living in *India*, the birthplace of yoga. Over the years, I’ve taught in different countries and worked with people from many backgrounds, helping them move with more ease, awareness, and confidence. I recently made Milan my home and would love to create a welcoming community here through movement and mindful practice. These sessions blend: \* *Mobility for healthier joints and better movement* *\* Flexibility training to release tension and improve range of motion* *\* Breath and mindfulness practices to help* *you slow down and reconnect with yourself* You don’t need to be flexible or have previous yoga experience. The classes are open to anyone who wants to feel better in their body and mind. 📍 Location: **Milan** ⏳ Duration: **60 minutes** 🌍 Language: **English** **pricing**: \* Single class: €15 **To join:** Reserve your spot on Meetup and contact me for payment details. Bring comfortable clothes, something to practice on, and an open mind. I look forward to moving, breathing, and sharing this practice with you. **Safety & Participation** Please practice mindfully and listen to your body throughout the session. Move at your own pace and avoid anything that causes pain or discomfort. If you have any injuries or medical conditions, please consult a healthcare professional before attending. By joining the class, you take full responsibility for your own practice and wellbeing.