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Relax, Let Go, Recharge — Forest Bathing for Older Adults or People with Limited Mobility

Name: Relax, Let Go, Recharge — Forest Bathing for Older Adults or People with Limited Mobility
Start: 2026-10-29T08:30:00.000Z
End: 2026-10-29
Location: Botanical Garden and Botanical Museum

Relax, Let Go, Recharge—Forest Bathing for Older Adults or People with Limited Mobility

čtvrtek 29. října 2026 · 09:30Botanical Garden and Botanical Museum

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A guided forest bathing session in the botanical garden for older adults or those with limited mobility.

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Forest bathing, known as ‘Shinrin Yoku’ in Japanese, refers to consciously spending time amongst trees, engaging all the senses. You move slowly, pause, smell, touch and listen. Studies show that even a short period spent in this way reduces stress hormones…

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