WellnessOutdoorsAges 16+Outdoor
Let out a sigh of relief, take a deep breath, slow down—Mindfulness in nature for a team
Let Out a Sigh of Relief, Take a Deep Breath, Slow Down—Mindfulness in Nature for a Team
Monday, November 2, 2026 · 10:00Botanical Garden and Botanical Museum
Open on visitberlinA guided mindfulness and slow walking experience in the Botanical Garden for adults.
Share
About
Come out into nature and treat yourselves to some time to slow down at the Botanical Gardens. During the walks, participants combine conscious observation of nature with simple mindfulness exercises, mindful movement and body awareness.
More at Botanical Garden and Botanical Museum
Sun, Oct 25 · 12:00
Sunday Tour—Today's Highlight: The Mediterranean House and Tree Ferns
Botanical Garden and Botanical Museum
Mon, Oct 26 · 09:30
Take a Breath, Breathe Deeply, Slow Down—Mindfulness in Nature for Older Adults and People with Limited Mobility
Botanical Garden and Botanical Museum
Thu, Oct 29 · 09:30
Relax, Let Go, Recharge — Forest Bathing for Older Adults or People with Limited Mobility
Botanical Garden and Botanical Museum
Mon, Nov 2 · 14:00
Breathe a sigh of relief, take a deep breath, slow down - mindfulness in nature for adults
Botanical Garden and Botanical Museum