Práca so tieňom: jaguária medicína a dychové cvičenia

Prekladám do slovenčiny…

**Breathe, reconnect with yourself, and meet lovely people.** Curious about breathwork and inner work? Looking for a space to explore something new and meet like-minded people? Join us for a small, relaxed gathering, shake your body, breath deeply, hang out and connect. Just come as you are, stay curious, and enjoy the experience together. **This Week’s Theme: Jaguar Medicine** Jaguar is the guardian of the night. She moves through darkness without fear, cause darkness is her home. This week, she will be our spiritual guide as we meet our shadow: the parts of ourselves we’ve hidden away. We will work with her energy to have sharper vision and see more clearly in the dark, and step onto our soul’s path with greater inner strength. **What we'll do** 🌿 **Arrive & Connect** A short introduction to get comfortable and meet one another. 🌬️ **Dynamic Meditation & Breathwork** We'll explore dynamic meditation and guided breathwork, with time to tune in, let go, and see what comes up. No experience needed! 🤍 **Grounding & Sharing** We'll take some time to settle down and share how it felt. You can share, listen, or simply chill. **Practical Details** * **Duration:** Approximately 90min. * **Location:** We'll meet near U-Bahn Märkisches Museum and walk to the studio together. * **What to bring:** Comfortable clothing and, if you have one, a blanket. Mats are available. * **Registration:** Please RSVP **one day** in advance. After signing up, please send me a private message and I’ll share the meeting arrangements with you. * **Cost:** Free. Donation to cover the space. * **Punctuality:** Please arrive on time, as late entry won't be possible once the session begins. **A Note on Breathwork:** Breathwork can bring up different physical and emotional sensations, and everyone's experience is different. This is a space for personal exploration, not therapy or medical treatment. Please respect your own boundaries and limits. If you have a medical condition or are unsure whether active breathwork is suitable for you, get in touch beforehand. **About me** Hey, I’m Jian. My background is in neurology, over the years I’ve become increasingly drawn to traditional practices for calming down the nervous system and explore the mind-body connection. I'm interested in many different modalities, including Kundalini yoga, Vipassana meditation, Gaga movement, and breathwork for which I completed facilitator training in Bali. I’m fascinated by how we change through experience, not just by understanding things intellectually, and how we can bring these shifts into everyday life.