WellnessVonkuVek 60+Exteriér
Relax, Let Go, Recharge — Forest Bathing for Older Adults or People with Limited Mobility
Relax, Let Go, Recharge—Forest Bathing for Older Adults or People with Limited Mobility
štvrtok 29. októbra 2026 · 09:30Botanical Garden and Botanical Museum
Otvoriť na visitberlinA guided forest bathing session in the botanical garden for older adults or those with limited mobility.
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O podujatí
Prekladám do slovenčiny…
Forest bathing, known as ‘Shinrin Yoku’ in Japanese, refers to consciously spending time amongst trees, engaging all the senses. You move slowly, pause, smell, touch and listen. Studies show that even a short period spent in this way reduces stress hormones…
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